Light Supper Salad
For each serving:
Shred the following:
2 cups lettuce
1/4 cup beets
1/4 cups carrots
1/2 cup celery
1/4 cup cucumber
Place the above ingredients in order on a dinner plate.
1/2 mashed ripe banana
5 or 6 crumbled pecans
1/4 cup raisins
This makes an invigorating, highly nutritious meal.
serves 2 or 3
2 or 3 peaches
1 cup of walnuts (soaked in water 4 hours or overnight)
Wash and cut peaches into fourths. Drain the walnuts. Place all
ingredients in food processor and process until the texture of oatmeal.
Serve as a refreshing and invigorating breakfast or serve as a salad
course for supper. Scoop peach mixture onto individual plates covered with
sliced kale. Top with a tablespoon of fresh berries. Yum!
Arrange on a plate:
1 chopped apple
1/4 cup chopped carrot
2 T. raisins
2 T. sliced almonds.
Sprinkle with apple juice or lemon juice.
Top with a sprinkle of cinnamon if desired.